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Apple Chicken Dinner

Have you ever experienced a night when dinner time is fast approaching and you realize you don’t have the ingredients of whatever dish you were planning to make? If you’re like me this happens a lot and it often results in new recipes. I developed this Apple Chicken recipe by accident one night when I had limited ingredients in the house and had to make dinner. Now three years later, it’s a family favorite and the best part is that it’s healthy and very simple to make. As always, it’s gluten free and dairy free and for those with additional allergies it is also egg free, soy free, and nut free.

The recipe is quite simple to make. It has four ingredients and it takes 35 minutes to cook.

apple chicken dinner

 

Gluten Free Apple Chicken Dinner

This simple gluten free dinner has only four ingredients and is simple to make. 

Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4
Calories 224 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 1 lb organic skinless boneless chicken breasts
  • 3 organic Fuji apples
  • 1.5 cups organic low sodium GF chicken broth
  • 1 tsp olive oil

Instructions

  1. Heat olive oil in medium skillet.
  2. Add chicken and sear it, turning it every 1-2 min so that the outside is white (not brown).
  3. While chicken is searing, peel apples and cut into cubes.
  4. Once chicken is seared on all sides, add chicken broth and apples to skillet.
  5. Reduce heat to low and cover.
  6. Continue cooking for 30 minutes until chicken and apples are fork tender and chicken is fully cooked.
  7. Remove from heat.
  8. Serve the apples as is or place cooked apples in a food processor and pulse a couple of times to get a robust, chunky apple salsa.
  9. Pull chicken for little eaters or keep it whole for adults and serve the apple salsa on top with some of the chicken broth for extra flavor.
  10. Enjoy!
Nutrition Facts
Gluten Free Apple Chicken Dinner
Amount Per Serving
Calories 224 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 72mg 24%
Sodium 159mg 7%
Potassium 641mg 18%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 26g 52%
Vitamin A 2.2%
Vitamin C 9.3%
Calcium 1.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.