Red White and Blue Popsicles are a fun way to cool off in the hot weather, and are perfect for Fourth of July and Memorial Day celebrations. We make our …

Berry lemon popsicles make a refreshing treat on a hot day or any time of year. They’re loaded with fruits and have much less sugar than typical popsicles. Summer is …

Vegan avocado ice cream is so refreshing on a hot day and it’s tons of fun to make! The hot weather is here along with the Summer fun, so my …

I recently tried brussel sprouts for the first time and it’s seriously my favorite vegetable now. Growing up, I thought brussel sprouts couldn’t possibly taste good, so I never tried …

Celiac Disease Awareness Month is such an exciting time of year! I love the enthusiasm in which people all over the country share important disease information to educate others and …

Gluten free spaghetti and veggie meatballs makes a quick and nutritious dinner the whole family will love! I’m always looking for ways to sneak extra nutrients into my family’s diets …

The weather has been so amazing lately, and it’s the perfect excuse to spend the day outdoors with my kids. I always bring snacks when we go to the park …

We love enjoying pancakes for breakfast, and in my opinion there’s nothing better than blueberry pancakes. The problem is, I don’t always have time to make them on busy mornings …

When our family first went gluten-free, I found breakfast to be one of the hardest meals when it came to planning. Often the mornings were busy, and I didn’t have …

It’s May 1st and that means it’s the start of Celiac Disease Awareness Month (and the crowd cheers)! Of course it’s important to educate others about celiac disease all year …

Gluten free pineapple upside down cake is a great addition to any barbecue or pot luck dinner. The vibrant flavors always make it a crowd pleaser! I have wonderful memories …

If you’re wishing your kids liked the taste of asparagus or looking for a way to change things up so they’ll eat more of this nutritious vegetable, then gluten free …

Gluten free chocolate chip cookie cake is such a fun way to celebrate birthdays and special occasions! The recipe is gluten free and dairy free, and full of delicious chocolatey …

Our chocolate almond bark recipe makes a healthy, delicious snack that’s protein rich and sugar free! After the holiday weekend, I was feeling like we needed to break up with …

Dairy free lemon chicken makes a refreshing dinner with little prep time that the whole family will enjoy. As a busy mom, I am always looking for meals that require …

Gluten Free, Dairy Free Rice Crispy Eggs make a fun treat for Spring and Easter celebrations. Both of my kids had Easter class parties today at school. For me, that …

Would you believe me if I told you that you can decorate a bunny cake to look totally adorable in under 5 minutes? Well, it’s true! I share a lot …

It’s Spring Break this week, and we’ve been having fun going to local parks, playgrounds, the Science Explorium, Lion Country Safari and more. Today, we wanted some downtime at the …

St. Patrick’s Day is tomorrow and we’ll be starting the day off with a dairy free shamrock shake! I know what you’re thinking, ice cream for breakfast? But, this is …

How many of you know have celiac disease or gluten sensitivity and understand the importance of using a gluten free toothpaste? It’s one of those areas that’s not talked about …

This gluten free vanilla cupcakes recipe is perfect for any celebration year round! Vanilla cupcakes are a staple in our house. Between my daughter’s kindergarten last minute school celebrations and …

Change up your morning routine with a Strawberry Banana Kids Smoothie Bowl – full of nutrients and fun to make, this is sure to become a family favorite! How many …

Baked plantain chips and guacamole is the perfect, nutritious snack to fuel your afternoon. Lately I feel like the days are flying by. Between school and after school activities, it’s …

Gluten free granola makes a great snack by itself or as a topping on yogurt, smoothie bowls and even ice cream! When I was a kid, I remember always preferring …

Gluten Free Ice Cream Brownie Cake is a satisfying dessert that’s perfect for birthday parties and celebrations! How many of you have been to a birthday party, celebration, or even …

Have you always wanted to learn how to make chocolate lollipops? Well, now you can with the simple instructions below! This post is sponsored by Pascha Chocolate. Opinions are my …

Be ready for Valentine’s Day with this Valentine’s Gluten Free Candy List.  Valentine’s Day is coming up and it’s one of those days that many people show their love and …

Love is in the air as we celebrate Valentine’s Day all month long at home. My kids and I have been brainstorming new recipes to create together and they really wanted …

Help make Valentine’s Day a positive experience for your gluten free child with these 5 Survival Tips for a Gluten Free Valentine’s Day. Valentine’s Day is such a fun holiday …

Get ready for the Big Game with these insanely delicious gluten free chocolate chip cookie dough footballs. Earlier this week, I shared a recipe round up of 45 gluten free …

Think you’ll go hungry during the big game because you eat gluten free? Think again and enjoy these 45 gluten free Super Bowl party apps! The Super Bowl is a …

Strawberry homemade fruit roll-ups make a delicious and kid-friendly healthy snack that’s so simple to make, you won’t believe it! I had the privilege of picking fresh fruits and vegetables …

I am so excited to tell you all about Alisa Fleming’s new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets and share one of the recipes …

Chocolate Coconut Macaroons make a sweet treat that’s healthy, grain free and refined sugar free! Happy New Year everyone! I’m so excited to start a new year with new goals …

There’s something so symbolic about ringing in the new year. Thinking about all of the good memories from the year, making resolutions and looking forward to what’s coming next surrounded …

The presents under the tree may be unwrapped, but if you’re like me you still have a pile of candy canes sitting in your house or on your tree. Rather …

50 gluten free dairy free Christmas cookies recipes to make your holiday sweet! Christmas cookies are such a fun holiday tradition. They’re great fun to make at home with family, …

The holidays are approaching quickly and so is the long break from school. There’s always a rushed feeling we have as parents when it comes to preparing for the holidays, …

Sauteed Banana Apple Gluten Free Oatmeal makes a simple and satisfying breakfast that’s kid-friendly and mom approved. The last few days we’ve been experiencing a cold front, and temperatures have …

Sometimes recipes come easily at the perfect time. We had so much fun making gingerbread a few days ago, that I thought to myself what if I could change up a …

Gluten free Christmas cut out cookies are a fun way to get your kids in the kitchen and spread holiday cheer.  These days my kids are very into arts and …

As someone who cooks daily, I’m always looking for new things to either make cooking easier or reduce our spending at grocery stores. I found 5 Cyber Monday deals that …

These gluten free rolls are a great way to start the day at breakfast, and also go well as dinner rolls.  I have the fondest memories of waking up to …

Gluten free apple crisp makes a delicious dessert that’s perfect for the holidays and special occasions. I have a confession to make. I have never made a pie completely from …

Banana mummies are a spooky and healthy dessert perfect for Halloween. These babies are gluten free and top 8 allergen free! They’re super fun to make with your kiddos and healthier …

Spider pumpkins make a simple, but spooky Halloween decoration that can be used as a candle or food holder.  After creating the Mason Jar Mummies last week with my kids, I …

Gluten free Halloween dirt cups make a spooky dessert that’s perfect for Halloween parties! Halloween is three weeks away and we are having so much fun in the kitchen testing …

Gluten Free Pumpkin Pie Pancakes make a festive, healthy breakfast that tastes like a dessert!  Happy Fall, everyone! I just love the changes that Fall brings about, from the cooler …

Mason Jar Mummies make great decorations and serving dishes on Halloween.  We always plan an activity for Friday afternoon to celebrate the start of the weekend and today my kids …

Gluten Free Apple Cider Donuts make a delicious dessert or breakfast treat that’s perfect for Fall or any time of year. I’ve always been intrigued at the idea of making …

Sunday Funday is a good excuse to get my kids involved in healthy cooking. I try to balance the fun with the healthy, and today was no exception. We found some …

Gluten Free Strawberry Banana Muffins make a delicious protein-packed breakfast or on-the-go snack that are mom and kid-approved.  As a busy mom managing a household of energetic toddlers and working …

Hurricane season is here and as my family prepares for the potential threat of Hurricane Irma, I’m reminded of the additional preparation that needs to take place when you’re on …

A round up of 20 gluten free lunch recipes that kids will love just in time for back to school. Special thanks to the 12 food bloggers who contributed delicious …

Milton’s recently sent me a selection of their gluten free baked chips and crackers with the request that I write an honest review about their products. While I received their …

In my last two blog posts about going back to school gluten free, I spoke about educating the staff and helping the teachers. Working with the school to make sure …

This week I came up with a new spin on the almond butter and jelly sandwich that we’re calling Almond Butter Sushi Rolls. Don’t get me wrong, my kids love …

We love Mexican dishes in our house and make tacos and fajitas every week. One thing we don’t make is gluten free quesadillas. I think I believed that it wasn’t …

School is starting soon and I know from experience that it can feel overwhelming when you need to trust others to keep your child healthy. But, what would you say …

Packing lunch is part of our daily routine during the school year. I remember feeling extra stressed in the morning when my daughter first started going to school, so over …

Going back to school gluten free requires preparation that starts with educating the staff so that they can be successful and your child can focus on getting an excellent education …

This Strawberry Banana Almond Smoothie is our new favorite smoothie! I love smoothies for so many reasons. First of all, they’re delicious and so satisfying when they have the right …

Last weekend, our family went to Legoland Florida for the first time and we had a blast! I had heard about how much fun it is from friends, and how …

Dairy Free Watermelon Ice Cream Cake makes an adorable summer treat that’s fun to make and totally delicious! This is my second frozen dessert entry into So Delicious’ dairy free …

Banana Split Ice Cream Cake makes an amazing dessert for kids and adults alike that puts a dairy free, modern, and healthier spin on a classic dessert. When I was …

Gluten free pulled barbecue chicken sandwiches are perfect for summer barbecues or comfort food all year round! Pulled chicken is a family favorite in our house. It’s simple to make …

I made this 3 bean salad for our July 4th barbecue and it was the perfect summer side dish! We were planning a traditional barbecue complete with barbecue pulled chicken …

As a mom of two young children, I feel like we’re constantly on the go. Whether we’re heading to the park, beach, a play date, or on an extended drive …

Red White & Blue Strawberries are sure to be a hit at your 4th of July celebrations! The 4th of July is almost here and I love making my meal …

Get ready for a fast, simple and delicious recipe for gluten free chicken fingers! I try to cook from scratch as much as possible for my family, keeping meals 30 …

My daughter, the inspiration behind Celiac Mama, turned five years old this weekend. It’s a milestone to me for so many reasons. First, because my oldest child has graduated from …

I created this Orange Wellness Smoothie to fight summer colds, but it can be used to fight colds all year round and boost immunity. Last week, my two year old …

Summer camp is starting soon and just like you prepared for school, it’s important to remember to do the same for camp. I’ve compiled a list of the top five …

Breakfast is a big deal in our house, and pancakes even more so! My kids love having a hot meal to start their day, and I like making sure it’s …

So, I had a plan for today and then it was totally thrown off when I heard it was National Donut Day. National Donut Day, I thought? I wished I …

I recently attended the Gluten Free Allergen Friendly Expo in Atlanta, which was a lot of fun! I was lucky enough to sample tons of gluten free foods, some that …

Barbecue season is about to be in full swing. It’s fun to get together with family and friends and relax around a good meal, but barbecuing can be tricky when …

Garlic roasted red potatoes have minimal prep and pair well with almost any main dish. As the school year is winding down, I find that our house seems to be …

It’s Celiac Disease Awareness Month and Food Allergy Awareness Week. Wondering how you can do your part to help our community? Print this flyer, 18 Million Reasons to Get Food Allergen …

Mother’s Day is coming up and I just made a new Berry Coconut Yogurt Parfait breakfast recipe that would be perfect for kids to make their moms. It’s simple and …

Turn your celebration into a fiesta with Gluten Free Sombrero Cookies! My kids have loved Mexican food since they were babies. I remember laughing about their love of spicier foods with …

May is Celiac Disease Awareness Month and I plan to spend the month spreading awareness, educating loved ones, and celebrating the gluten free lifestyle with all of you! Here’s what …

I can’t say enough positive things about smoothies – we just love them in our house. They’re cool and refreshing on a hot day, which we have a ton of …

Avocado boats make an ideal snack for kids and adults! When 3 pm rolls around, I can almost hear my kids’ stomachs growling. I usually keep pre-sliced veggies or fruit …

Living so close to the ocean makes us very fortunate to have access to fresh fish throughout the year. A few weeks ago we made Mahi Mahi with Pineapple-Mango Salsa …

Guess what?! I’ve been selected to be an Official Blogger for the Gluten Free Allergen Friendly Expo in Atlanta, Georgia on May 20-21, 2017! This will be my first time …

Gluten free No Bake Chocolate Nests are a fun way to get your kids in the kitchen to celebrate the Spring. Easter is a week away and my kids are …

I really enjoy doing arts and crafts with my kids – it’s a fun way to spend time together and make keepsakes. We especially like doing holiday themed crafts, which …

Gathering around the breakfast table on the weekends is a family tradition in our home. Most Sundays we go all out and make a big breakfast main dish with sides …

Last week we had our first trip to the ER post celiac disease diagnosis. My daughter had croup – a respiratory virus that had been going around school and she …

20 Easter Basket Stuffer Ideas for Kids to make your shopping easier! Gluten free, allergy friendly and non-food ideas to make your child’s Easter extra special. I have the happiest …

Gluten Free Matzo Ball Soup is a flavorful and comforting soup that’s best enjoyed all year round! My husband loves matzo ball soup and has since he was a kid. …

Mahi Mahi with Pineapple Mango Salsa makes a healthy and simple to prepare weeknight meal the whole family will enjoy. I have been serving wild salmon to my kids since …

Pancakes breakfasts are a big hit in our house. We often have them on Sundays as a family and I make homemade strawberry or blueberry sauces to go with them instead …

Pot of Gold Gluten Free Cake Pops are perfect for St. Patrick’s Day celebrations! We love making holiday themed desserts and crafts, and every once in a while those two …

The purpose of this post is not to tell you how much rice you should or shouldn’t be consuming; rather it’s to share some alternatives so that you can enjoy …

We’ve all heard it countless times – breakfast is the most important meal of the day. It gives your body the fuel it needs to be ready for the day …

Gluten free, dairy free Shepard’s Pie is a classic Irish dish that is well-suited for the whole family, including your littlest eaters. St. Patrick’s Day is a few weeks away …

We had such a great trip to Disney World! The staff at the restaurants we visited were well trained in gluten free and allergy friendly protocols, and we were able …

As the mother of a child with celiac disease and a dairy allergy, eating out is quite difficult…traveling even more so. At least when we’re in town we can pack …

Gluten Free Beef and Broccoli makes a satisfying and simple weeknight meal. We love making stir fry dishes in our wok. It’s easy to use and makes food quickly, which …

Kids love sweet treats…who am I kidding so do adults! But the sugar rushes and crashes that often come from them leave much to be desired. After experimenting in the …

Valentine’s Day is tomorrow and I’ve been doing crafts with my kids in preparation. In our house, our tradition is to treat the day as a celebration of love for our …

My daughter and I had so much fun making these Strawberry White Chocolate Hearts together! She was so excited with the way they turned out that she wants to make …

Having an easy to prepare afternoon snack is key when my daughter gets home from school. It’s the difference between a happy or cranky toddler afternoon, and I’m sure many of …

This week I made a gluten free version of a pasta dish that we used to really enjoy, and this Gluten Free BLT Pasta is so good that I had …

I can’t believe Valentine’s Day is two weeks away. This year is really flying by! I have the sweetest memories of Valentine’s Day growing up – not the commercial kind, …

Maple dijon pork tenderloin makes an easy weeknight dinner that’s flavorful and kid friendly. My kids eat a lot of chicken and turkey for dinner and Mondays we eat plant-based dinners, but …

Shortly after my daughter was first diagnosed with celiac disease, we went to a pediatric nutritionist. We were totally new to the gluten free world and I wanted to learn more …

Vegetable egg muffin cups reduce the morning rush, while providing a nutritious start to your day. I am always looking for time savers in the kitchen that make life easier …

Our recipe for Gluten Free Turkey Chili makes a comforting and easy to prepare meal that’s packed full of goodness that’s great during the Winter months and at game day …

This Gluten Free Protein Breakfast Bowl will give your day the healthy kickstart it needs! They say breakfast is the most important meal of the day, and I really believe …

This weekend we made sweet and sour mini meatballs as an appetizer at my son’s birthday party. They went so fast that I said afterwards we really didn’t make enough. …

Who doesn’t like a good chocolate cake? Anyone? Didn’t think so! Whether it’s a birthday, graduation, holiday, or just because it’s important to have a good cake and icing recipe …

I have been reading so much about the benefits of a plant-based diet for a while now and we made the family decision to try and incorporate more meat free …

How many of you spend countless hours cooking Christmas dinner while your kids play together to stay entertained? This year we decided to let the kids help in the meal …

Gluten free gingerbread is a classic holiday recipe that’s perfect for breakfast, snacking and dessert! I bet many of you look forward to waking up to the smell of coffee …

I don’t know about you, but in our house it’s all about the side dishes and the desserts during the holidays. Of course, we make a turkey and sometimes enjoy …

I love cooking for my kids, ensuring that they get the healthy whole food ingredients that will help them grow, but I’m also on the go a lot balancing work …

Gluten free apple sausage stuffing brings the delicious Fall flavors of apples to your holiday table. What’s Thanksgiving dinner without the stuffing, am I right? My family likes it so …

There is something magical about watching your children look inside their stockings on Christmas Day. It’s about two weeks away, but if you’re like most people you still have some shopping to …

“It’s the most wonderful time of the year” as the song says. While it’s easy to get swept up in the cooking and gift giving, we also love making arts and crafts …

This weekend we made gluten free chocolate peppermint treats three different ways and had a blast. I love getting my kids in the kitchen, and the holidays are no exception. …

Christmas is almost here and I want the holiday to be very special for my kids, as any mom would. I have fond memories of spending time with family over …

Are Oats Gluten Free? This is a hot topic in the gluten free community. Technically, an oat does not contain gluten; however, due to the way they are farmed and processed …

Gluten Free Candied Yams are a holiday tradition in our home, and this healthier version is a crowd pleaser at family gatherings. In our family, candied yams is always a …

This fruit filled acorn squash recipe is perfect for the Fall season and Thanksgiving. I have fond memories of eating acorn squash at the holidays growing up. To me squash …

Dairy free mashed potatoes with bacon are a crowd pleaser any time of year. Mashed potatoes are always a hit in our house, no matter what time of year. Growing …

The truth about gluten free labeling may surprise even the most savvy gluten free shoppers. If your child or another family member has celiac disease, then chances are you know …

Last weekend, I had the pleasure of attending Food Allergy Bloggers Conference. During the conference, I learned about all kinds of important things like gluten free labeling and disease management …

I love slow cooked pot roast for two reasons. First, it’s delicious and the meat and vegetables are always flavorful and perfectly tender. Second, it’s a “fix it and forget …

If your child has celiac, then you know all about the importance of sticking to a gluten free diet and avoiding cross contamination. However, you may not be aware that …

Have you ever experienced a night when dinner time is fast approaching and you realize you don’t have the ingredients of whatever dish you were planning to make? If you’re …

Gluten free Halloween party foods that are healthy and loved by kids? Yes, it’s possible! Halloween is a holiday that’s often centered around food, namely candy and junk food. Between …

Halloween is such an exciting time of year for kids. The costumes, pumpkin picking and carving, and decorations are something that all kids can enjoy as the excitement for the …

Halloween is just around the corner, and while non-food treats are a safe and all-inclusive way to celebrate, you might also want to find some candies that are safe for …

I have loved my mother’s Arroz Con Pollo (chicken and rice) recipe since I was a child. I’ve always found it to be like comfort food, and especially perfect on …

There are so many reasons that non-food Halloween treats are awesome. Here are my favorites… They’re fun to play and last longer than candy. They make great favors at Halloween parties. …

These 10 minute green beans are a perfect side dish for long days or days you just don’t feel like cooking much. They’re so easy to make and literally take …

Updated October 2017 October is here, and that means Halloween is coming soon. The kids will be celebrating all month long from putting up decorations at home to decorating pumpkins …

I have loved chocolate pudding since I was a kid. I remember making it with my dad and buying the My-T-Fine kind that he believed was superior to all others. …

Who wants pizza??? This delicious gluten free pizza recipe is also dairy free, and can be adapted to include any of your favorite toppings. We have pizza making parties a …

If you pack lunch and snacks every day for your child to eat safely at school, then you know how crazy the morning rush can be.Waking everyone up early on …

Many of us associate a birthday hangover as something that adults experience after drinking too much at a party the night before. However, when you have a child that has …

The cold and flu season often start shortly after the new school year does. I have found that the best way to prevent colds from entering our house is with a …

If you have a child that’s newly diagnosed with celiac disease, or even if you’ve been gluten free for a while and are in search of what might still be …

Our family loves chicken cutlets, and chicken cutlets served over pasta even more. This might seem like one of those meals that you have to give up when you are gluten free, but …

Chocolate covered banana almond butter sandwich treats…yes please! Sometimes you just need a little chocolate…or at least we do! I love finding ways to get our daughter cooking in the …

Having celiac disease or a food allergy as a child can be tough. Naturally, there will be times where they are left out because they can’t eat the same foods …

I’m a big believer in making your baby’s food from scratch. While I realize there are a lot of options for organic baby food in stores, my personal feeling is …

Having a safe kitchen is a must when a family member has celiac disease. The easiest (and least confusing!) way to do this is to make the entire kitchen and …

It’s Labor Day, and many people will be making red white and blue treats and eating barbecue today. Why not take it a step further, and have a drink that the …

As you’re preparing to go back to school, you may be focusing on yummy snacks and lunches that will keep your child healthy, and educating your child’s teachers about celiac …

One of our family’s favorite meals to make for dinner is tacos. It’s a favorite for me because it’s so easy to prepare, and it’s a favorite for both my 4 …

I don’t know about you, but it feels like this has been the hottest summer in years! Finding ways to cool the kids down when they come in from playing outside …

Gluten is a protein found in wheat, barley, rye and contaminated oats, so it likely comes as no surprise that everyday foods like bagels, pizza, bread, cake, muffins, and cookies …

This is always a big hit at our house. Sometimes we use it to frost cupcakes or a cake, and sometimes we use it to dip our favorite fruits (strawberries, …

Vacation planning takes on a whole new meaning when you’re traveling with a child with celiac disease or another severe food allergy. Packing clothes, toys, gf sunscreen, gf shampoos, etc …

From a young age you’ve been teaching your child the importance of sharing, but now that he or she has been diagnosed with celiac disease it can be difficult to …