This recipe is vegan, gluten free, dairy free, soy free, and peanut free. It makes two servings.
Course
Breakfast, Snack
Cuisine
American
Prep Time5minutes
Servings2
Calories313kcal
AuthorJereann Zann - Celiac Mama
Ingredients
2frozen packs of acai pureeI like Sambazon
1frozen banana
1/2cupfrozen blueberries and strawberries
1/2cupalmond milkor non-dairy unsweetened milk
1tsphemp seedsto give it a protein boost
1fresh banana
1/4cupfresh strawberries and blueberries
1/8cupcertified gluten free granola
1tspchia seedssuperfood that's high in calcium and magnesium
Sprinkling of shredded coconut
Instructions
Frozen Blend -
Let the frozen acai defrost at room temp for 5 minutes.
Place the frozen acai, frozen banana, frozen blueberries and strawberries, hemp seeds, and 1/4 cup almond milk in a blender.
Blend for 30 seconds. You'll likely need to stop and stir it at that point, add the second 1/4 cup almond milk and then blend until smooth. It will be thick but that's a good thing.
Store the frozen acai mixture in a freezer container until you're ready to use it.
Acai Breakfast Bowl -
Scoop out 3/4 cup to 1 cup of the frozen blend into a bowl and let it defrost for 5-10 minutes, depending on how cold your freezer is. You just want to be able to stir it so that it's thick and smooth rather than in a big frozen chunk.
While defrosting, slice up fresh banana and strawberries.
Top with fresh banana, strawberries, blueberries, granola, chia seeds, and shredded coconut.
Nutrition Facts
Gluten Free Acai Bowl
Amount Per Serving
Calories 313Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 90mg4%
Potassium 472mg13%
Carbohydrates 58g19%
Fiber 7g29%
Sugar 20g22%
Protein 5g10%
Vitamin A 75IU2%
Vitamin C 11.7mg14%
Calcium 94mg9%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.