Go Back
–+ servings
Print
gluten-free-acai-bowl

Gluten Free Acai Bowl

This recipe is vegan, gluten free, dairy free, soy free, and peanut free. It makes two servings.
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Servings 2
Calories 313 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 2 frozen packs of acai puree I like Sambazon
  • 1 frozen banana
  • 1/2 cup frozen blueberries and strawberries
  • 1/2 cup almond milk or non-dairy unsweetened milk
  • 1 tsp hemp seeds to give it a protein boost
  • 1 fresh banana
  • 1/4 cup fresh strawberries and blueberries
  • 1/8 cup certified gluten free granola
  • 1 tsp chia seeds superfood that's high in calcium and magnesium
  • Sprinkling of shredded coconut

Instructions

Frozen Blend -

  1. Let the frozen acai defrost at room temp for 5 minutes.
  2. Place the frozen acai, frozen banana, frozen blueberries and strawberries, hemp seeds, and 1/4 cup almond milk in a blender.
  3. Blend for 30 seconds. You'll likely need to stop and stir it at that point, add the second 1/4 cup almond milk and then blend until smooth. It will be thick but that's a good thing.
  4. Store the frozen acai mixture in a freezer container until you're ready to use it.

Acai Breakfast Bowl -

  1. Scoop out 3/4 cup to 1 cup of the frozen blend into a bowl and let it defrost for 5-10 minutes, depending on how cold your freezer is. You just want to be able to stir it so that it's thick and smooth rather than in a big frozen chunk.
  2. While defrosting, slice up fresh banana and strawberries.
  3. Top with fresh banana, strawberries, blueberries, granola, chia seeds, and shredded coconut.
Nutrition Facts
Gluten Free Acai Bowl
Amount Per Serving
Calories 313 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 90mg4%
Potassium 472mg13%
Carbohydrates 58g19%
Fiber 7g29%
Sugar 20g22%
Protein 5g10%
Vitamin A 75IU2%
Vitamin C 11.7mg14%
Calcium 94mg9%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.