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+ servings

Homemade Gluten Free Caramel Sauce

Course Dessert
Cuisine American
Servings 20
Calories 48 kcal


  • 1/8 cup coconut oil melted
  • 1/2 cup coconut palm sugar
  • 1/2 cup coconut milk full fat, canned
  • 1/4 cup honey or maple syrup if vegan


  1. Combine the coconut oil, sugar, milk and honey in a small sauce pan.
  2. Cook over medium heat until the caramel sauce starts to boil.
  3. Let the sauce continue to boil for 2 minutes.
  4. Reduce heat to medium-low and cook for 10-15 more minutes, stirring occasionally.
  5. You'll know the sauce is ready when it becomes thicker and darker in color.
  6. Remove from heat, and allow it to cool first if adding it to a frozen dessert.
Nutrition Facts
Homemade Gluten Free Caramel Sauce
Amount Per Serving
Calories 48 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 8mg0%
Potassium 14mg0%
Carbohydrates 7g2%
Sugar 6g7%
Protein 0g0%
Vitamin C 0.1mg0%
Calcium 1mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.