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+ servings

Dairy Free & Gluten Free Candied Yams

This recipe is gluten free, dairy free, free of the top 8 most common allergens and also includes a refined sugar free option in the recipe.
Course Side Dish
Cuisine American
Keyword dairy free candied yams, gluten free candied yams
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 people
Calories 120 kcal


  • 6 large organic sweet potatoes
  • 1/4 cup brown sugar OR maple syrup for a refined sugar free version
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup apple cider or apple juice
  • 1/4 cup organic blueberries


  1. Preheat oven to 375 degrees.
  2. Bake the potatoes on a baking sheet until they are soft (30-40 minutes)
  3. Remove the potatoes and let them cool a bit so you don't burn your fingers.
  4. Peel the skin off of the potatoes carefully.
  5. Slice the potatoes about 1/4 inch.
  6. Place the potatoes in a rectangular glass baking dish lining the bottom and then stacking them on top of each other until all of the potatoes are in the dish.
  7. Add the blueberries in any open spaces between the potato slices.
  8. Mix the brown sugar (or maple syrup), cinnamon, nutmeg, and apple cider in a large measuring cup and pour over the potatoes.
  9. Place the baking dish in the oven and bake for 15 minutes.
  10. Enjoy!
Nutrition Facts
Dairy Free & Gluten Free Candied Yams
Amount Per Serving
Calories 120
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 56mg2%
Potassium 352mg10%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 12g13%
Protein 1g2%
Vitamin A 13830IU277%
Vitamin C 2.9mg4%
Calcium 37mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.