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dairy-free-orange-wellness-smoothie

Orange Wellness Smoothie

This recipe is gluten free, dairy free and free of the top 8 allergens. It makes one serving, so multiply the recipe if you're serving more people.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 179 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 1 large carrot
  • 1 tablespoon of fresh ginger do not substitute with ground ginger
  • 1 ripe peach
  • 3/4 cup freshly squeezed orange juice do not substitute orange juice made from concentrate or the low calorie blends
  • 1 teaspoon of fresh or ground turmeric

Instructions

  1. Peel the carrot, peach and ginger and add to a blender.
  2. Add the orange juice and turmeric.
  3. Blend until totally smooth, about 2-3 minutes on high.
  4. Enjoy!
Nutrition Facts
Orange Wellness Smoothie
Amount Per Serving
Calories 179 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 45mg2%
Potassium 902mg26%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 31g34%
Protein 3g6%
Vitamin A 11050IU221%
Vitamin C 106.5mg129%
Calcium 41mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.