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Gluten Free Pumpkin Pie Pancakes
Gluten Free Pumpkin Pie Pancakes make a festive, healthy breakfast that tastes like a dessert!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 243 kcal
Author Jereann Zann - Celiac Mama
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1
cup
gluten free flour
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1/2
cup
GF & DF pumpkin pie puree
we used Farmer's Market Organic Pumpkin Pie Mix
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1/2
cup
almond milk
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1
egg
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2
tbsp
coconut oil
melted
-
2
tbsp
maple syrup
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2
tsp
baking powder
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1/2
tsp
fine himalayan salt
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Mix the flour, baking powder and salt in a bowl and set aside.
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In a separate bowl, whisk the wet ingredients together (pumpkin pie puree, egg, coconut oil, maple syrup) until well combined.
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Add the wet ingredients to the dry ingredients bowl and whisk together until smooth.
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Add the almond milk and mix until well combined.
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Preheat a pan on medium-low heat and add a tablespoon of coconut oil to the pan so that the pancakes don't stick.
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Once the pan is hot, pour the pancake batter into whatever size and shape of pancake you like best.
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Cook for 3 minutes, and then flip over and cook for another 2 minutes.
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Repeat the step above until the pancakes are full cooked and golden brown in color.
Optional toppings: serve with maple syrup, dust the top with powdered sugar, add some coconut whipped cream, or serve by itself.
Nutrition Facts
Gluten Free Pumpkin Pie Pancakes
Amount Per Serving
Calories 243
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Cholesterol 40mg13%
Sodium 420mg18%
Potassium 336mg10%
Carbohydrates 38g13%
Fiber 5g21%
Sugar 7g8%
Protein 4g8%
Vitamin A 2860IU57%
Vitamin C 1.2mg1%
Calcium 195mg20%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.