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+ servings

Ham, Egg & Cheese Gluten Free Sandwich

This recipe is gluten free, dairy free, and nut free. It makes one sandwich, or it can be cut to make two small sandwiches for toddlers.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Cooling time 5 minutes
Total Time 10 minutes
Servings 1
Calories 415 kcal


  • 1 egg scrambled
  • 1 slice ham gluten free, smoked and thinly sliced
  • 1 slice provolone cheese vegan or dairy free
  • 2 slices gluten free bread Canyon Bakehouse Hawaiian Sweet Bread


  1. In a small pan on medium heat, cook your egg like an omelette only flipping it once until it's cooked all the way through.
  2. While the egg cooks, get out the rest of the ingredients.
  3. Optional: cut the bread, ham and cheese into flower or fun shapes.
  4. Transfer the cooked egg onto a cutting board and place the cheese on top of it. If you're cutting out shapes, do that first.
  5. Let it cool for 5 minutes.
  6. Stack your sandwich by placing a piece of bread on the bottom, then cheese, then egg, then ham, another layer of egg, cheese and the piece of bread on top.
  7. Enjoy!

Recipe Notes

If your child is too small to have a double layered sandwich, then only use one layer of egg, ham and cheese instead.

Nutrition Facts
Ham, Egg & Cheese Gluten Free Sandwich
Amount Per Serving
Calories 415 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 212mg71%
Sodium 871mg38%
Potassium 179mg5%
Carbohydrates 31g10%
Fiber 1g4%
Sugar 4g4%
Protein 21g42%
Vitamin A 635IU13%
Calcium 312mg31%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.