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Gluten Free & Dairy Free Spinach Potato Bites

This recipe is gluten free, dairy free, vegan, paleo and free of the top 8 allergens. It makes 15 medium sized bites.
Course Appetizer, Snack
Cuisine American
Keyword spinach potato bites
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 15
Calories 25 kcal
Author Jereann Zann - Celiac Mama


  • 1 medium organic russet potato
  • 1/3 cup chopped spinach drained
  • 1/8 cup finely chopped yellow onion
  • 2 tbsp coconut milk
  • 1 tbsp olive oil
  • 1/4 tsp himalayan sea salt or your favorite salt
  • 1/4 tsp garlic powder


  1. Bring water in a medium pot to a boil.
  2. Wash and peel the potato and cut into cubes and add them to the boiling water.
  3. Boil until the potatoes are fork tender, soft is good since you'll be mashing them.
  4. Remove the potatoes from heat and transfer to a mixing bowl.
  5. Add coconut milk, olive oil, salt and garlic powder to the potatoes and mix with an electric hand mixer until smooth.
  6. Taste the potatoes and add more salt and garlic powder if you feel it needs it.
  7. Saute the chopped onion until they become translucent.
  8. Defrost 1/3 cup frozen chopped spinach (or you can use fresh).
  9. Drain the spinach by squeezing it and adding it to your measuring cup until you have a firmly packed, drained 1/3 cup of spinach. Set aside.
  10. Add the spinach and onion to the mixing bowl and mix until the ingredients are well combined.
  11. Preheat oven to 350 degrees.
  12. Line a baking sheet with parchment paper.
  13. Take a large spoonful of the potato spinach mixture, roll with your hands into a ball, and add it to the baking sheet.
  14. Repeat until the entire mixture has been used. It makes about 15 bites.
  15. Bake for 30-40 minutes until they are lightly brown on the outside.
  16. Serve them as is for a side dish, or add toothpicks if you're serving them as a party appetizer.
  17. Enjoy!

Recipe Notes

Toddler Twist: Make the spinach potato bites half the size if you're making them for toddlers, so they're truly bite size. Give them a bowl of apple sauce to dip the spinach potato bites in and watch them disappear quickly :)

Nutrition Facts
Gluten Free & Dairy Free Spinach Potato Bites
Amount Per Serving (0 g)
Calories 25
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.