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Maple Dijon Glazed Pork Tenderloin

This recipe is gluten free, dairy free, nut free and egg free. It pairs well with creamy polenta and broccoli or served over rice.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Resting time 10 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 431 kcal
Author Jereann Zann - Celiac Mama


  • 2/3 cup maple syrup
  • 3 tbsp gluten free dijon mustard
  • 2 tbsp apple cider vinegar
  • 2 tbsp soy sauce
  • Salt and pepper to taste
  • 2 lbs pork tenderloin boneless


  1. Preheat oven to 350 degrees.
  2. Place the pork in a shallow pan. I use a 13x9 pyrex pan.
  3. Mix all ingredients together and pour over the pork.
  4. Bake in the oven for 1 hour and 15 minutes, until the inside temperature reaches 145 degrees.
  5. Remove the pork from the oven and let it sit for 10 minutes.
  6. Slice the pork and serve on a platter with a gravy boat of the extra glaze.
  7. Enjoy!
Nutrition Facts
Maple Dijon Glazed Pork Tenderloin
Amount Per Serving
Calories 431 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 147mg49%
Sodium 753mg33%
Potassium 1046mg30%
Carbohydrates 37g12%
Fiber 0g0%
Sugar 32g36%
Protein 48g96%
Calcium 79mg8%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.