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Gluten Free Bananas Foster French Toast

This recipe is gluten free, dairy free, nut free and soy free. It makes four servings (2 adult and 2 toddlers), and takes 20 minutes to make including prep time.
Course Breakfast
Cuisine American, French
Prep Time 14 minutes
Cook Time 6 minutes
Total Time 20 minutes
Servings 4
Calories 333 kcal
Author Jereann Zann - Celiac Mama


  • 2 bananas
  • 4 tbsp unrefined virgin coconut oil
  • 1/4 cup coconut palm sugar
  • 4 slices of gluten free bread
  • 2 eggs
  • 1/3 cup almond milk
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg


  1. Heat 3 tbsp of coconut oil and 1/4 cup coconut palm sugar in a small skillet on your stove top.
  2. Slice your bananas into 1/4 inch slices and add to the sauce mixture.
  3. Cook the sauce on medium until it comes to a bowl and them reduce it to low for 20 minutes, stirring it every couple of minutes to make sure it's evenly coated.
  4. While the sauce is cooking, heat 1 tbsp coconut oil in a separate medium skillet on medium high on your stove top.
  5. Combine the egg, almond milk, cinnamon and nutmeg and beat well to create your egg wash in a shallow bowl.
  6. Coat the slices of bread in your egg wash and place on the preheated skillet.
  7. Cook 3 minutes and turn/flip the bread to the other side and cook for 3 more minutes. You should see a light brown color when it's ready.
  8. When finished cooking the french toast, cut them diagonally to create triangle shaped pieces.
  9. Arrange them on each of the individual plates and pour the bananas foster sauce on top. I like to put the sauce in a decorative bowl and spoon it onto the pieces, making sure that everyone gets even amounts of the "candied" bananas.
  10. Enjoy!
Nutrition Facts
Gluten Free Bananas Foster French Toast
Amount Per Serving
Calories 333 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 12g75%
Cholesterol 87mg29%
Sodium 194mg8%
Potassium 241mg7%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 16g18%
Protein 5g10%
Vitamin A 230IU5%
Vitamin C 5.1mg6%
Calcium 88mg9%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.