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dairy-free-berry-coconut-parfait

Gluten Free Berry Coconut Yogurt Parfait

This recipe is gluten free, dairy free, soy free, egg free, and peanut free. It makes two servings, so multiply the recipe depending on how many people you are feeding.
Course Breakfast, Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 272 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 10 oz. dairy free raspberry yogurt we used 2 single serve containers of GF Certified So Delicious coconut yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup GF Certified or homemade granola
  • 4 fresh strawberries
  • 1/4 cup fresh blueberries

Instructions

  1. Take out all of your ingredients and two small mason jars and set aside. I like using these because you can see the pretty layers of the parfait.
  2. Add the frozen strawberries to a food processor (I like using our Beaba babycook, but any food processor that takes small amounts should work).
  3. Turn the food processor on, but watch closely so that they become finely chopped and not pureed. Pureed strawberries will be too thin. It took me 15 seconds of pulsing to get the desired consistency.
  4. Add a layer of coconut yogurt.
  5. Add a layer of granola. If you don't have Purely Elizabeth Cranberry Pecan Ancient Grain Granola, you can substitute it with another gluten free granola, but try to choose one that also has tree nuts, chia seeds, ancient grains, and dried fruit to mimic the texture and health benefits this one has).
  6. Add a layer of the frozen strawberries.
  7. Add another layer of coconut yogurt.
  8. Top with a heaping spoonful of the frozen strawberries.
  9. Add fresh blueberries and strawberries to the top.
  10. Serve and enjoy!
Nutrition Facts
Gluten Free Berry Coconut Yogurt Parfait
Amount Per Serving
Calories 272 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 26mg1%
Potassium 256mg7%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 18g20%
Protein 8g16%
Vitamin C 55.8mg68%
Calcium 217mg22%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.