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Sauteed Banana Apple Gluten Free Oatmeal

This recipe is gluten free, dairy free, refined sugar free, vegan and paleo friendly. It makes four kids servings, or two hearty adult servings.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4
Calories 167 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 1 cup peeled and diced apples
  • 1 large banana
  • 1 cup gluten free oats
  • 2 cups water
  • 1 tbsp maple syrup optional
  • 1/2 tsp cinnamon
  • 1 tbsp coconut oil
  • 1/2-1 cup dairy free milk we used Bolthouse Farms Vanilla

Instructions

  1. In a medium sautee pan, heat your coconut oil on medium.
  2. Add in diced apples, cinnamon, and maple syrup and sautee for 8 minutes, or until apples are soft.
  3. Slice your bananas and add to the sautee pan after the apples have been cooking for five minutes.
  4. Sautee bananas for the last 3 minutes with the apples, and then remove the bananas and set aside.
  5. Add the water to the apples and increase the cooking temperature to high to bring to a boil.
  6. Once boiling, add the oats and reduce the cooking temperature to medium.
  7. Cook for 7 minutes, stirring every minute to make sure it's cooking evenly.
  8. Divide the oatmeal between bowls and add the bananas on top.
  9. Pour 1/4 cup cold milk on top of each bowl and serve.
Nutrition Facts
Sauteed Banana Apple Gluten Free Oatmeal
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Sodium 49mg2%
Potassium 223mg6%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 10g11%
Protein 3g6%
Vitamin A 35IU1%
Vitamin C 4mg5%
Calcium 60mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.