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+ servings

Strawberry Banana Kids Smoothie Bowl

This recipe is gluten free and dairy free. It makes two kids size servings and prep time is 5 minutes. Multiply the recipe if you need to serve more people.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 children
Calories 253 kcal
Author Jereann Zann - Celiac Mama


Smoothie bowl:

  • 1 cup frozen strawberries
  • 1 cup frozen bananas pre-sliced
  • 1/4 cup non dairy milk we like almond milk
  • 1 tbsp ground flaxseeds
  • 2 tbsp no-sugar added almond butter we used Barney Butter Bare Smooth

Toppings ideas:

  • Sliced fruit - bananas, strawberries, blueberries, blackberries, etc.
  • Shredded coconut
  • Chia seeds
  • Gluten free granola
  • Gluten free cereal
  • Drizzled almond, cashew, or peanut butter


  1. Decide on your toppings and set them up in bowls or on a cutting board for easy access. Set aside.
  2. Add all of the smoothie bowl ingredients to your blender and blend on high or on your frozen setting until smooth.
  3. It's a thick smoothie, so you will need to stop and stir a couple of times to help mix it up.
  4. Once smooth, pour into bowls.
  5. "Decorate" with toppings.
  6. Enjoy!

Recipe Notes

Nutrition facts below are for the smoothie base only. The rest depends on what you top your smoothie bowl with!

Nutrition Facts
Strawberry Banana Kids Smoothie Bowl
Amount Per Serving
Calories 253 Calories from Fat 108
% Daily Value*
Fat 12g18%
Sodium 45mg2%
Potassium 674mg19%
Carbohydrates 35g12%
Fiber 7g29%
Sugar 18g20%
Protein 6g12%
Vitamin A 70IU1%
Vitamin C 52.1mg63%
Calcium 123mg12%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.