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Gluten Free Apple Chicken Dinner

This simple gluten free dinner has only four ingredients and is simple to make. 

Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4
Calories 224 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 1 lb organic skinless boneless chicken breasts
  • 3 organic Fuji apples
  • 1.5 cups organic low sodium GF chicken broth
  • 1 tsp olive oil

Instructions

  1. Heat olive oil in medium skillet.
  2. Add chicken and sear it, turning it every 1-2 min so that the outside is white (not brown).
  3. While chicken is searing, peel apples and cut into cubes.
  4. Once chicken is seared on all sides, add chicken broth and apples to skillet.
  5. Reduce heat to low and cover.
  6. Continue cooking for 30 minutes until chicken and apples are fork tender and chicken is fully cooked.
  7. Remove from heat.
  8. Serve the apples as is or place cooked apples in a food processor and pulse a couple of times to get a robust, chunky apple salsa.
  9. Pull chicken for little eaters or keep it whole for adults and serve the apple salsa on top with some of the chicken broth for extra flavor.
  10. Enjoy!
Nutrition Facts
Gluten Free Apple Chicken Dinner
Amount Per Serving
Calories 224 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 72mg24%
Sodium 159mg7%
Potassium 641mg18%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 14g16%
Protein 26g52%
Vitamin A 110IU2%
Vitamin C 7.7mg9%
Calcium 17mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.