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Sauteed Brussel Sprouts
This recipe make four servings and is gluten free, top 8 allergen free and vegan.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 107 kcal
Ingredients
- 1 lb. brussel sprouts
- 2 tbsp coconut oil
- Salt to taste
- Pepper to taste
Instructions
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Wash, and cut the brussel sprouts in half.
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Add the coconut oil to a medium sized pan.
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Heat oil over medium heat.
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Add brussel sprouts to the heated pan, and sprinkle with salt and pepper.
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Cook on medium heat for 10 minutes, stirring regularly until softened and browned.
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Add 1/4 cup water to the pan, turn the heat down to simmer, cover and continue to cook until it's evaporated.
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Enjoy!
Nutrition Facts
Sauteed Brussel Sprouts
Amount Per Serving
Calories 107
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 0mg0%
Sodium 28mg1%
Potassium 441mg13%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 855IU17%
Vitamin C 96.4mg117%
Calcium 48mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.