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Mahi Mahi with Pineapple Mango Salsa

This recipe makes two adult servings and two toddler servings. It's gluten free and free of the top 8 most common allergens.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 158 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 3 4 oz. wild Mahi Mahi filets
  • Coconut Oil
  • 1 cup chopped organic red bell pepper
  • 1 cup chopped fresh pineapple
  • 1/2 cup chopped fresh mango
  • 1 tbsp of cilantro
  • 2 tbsp of lime juice
  • Salt to taste
  • Pepper to taste

Instructions

Pineapple Salsa:

  1. Chop the bell pepper, pineapple, and mango and put it in a medium size bowl.
  2. Chop the cilantro and add it to the bowl.
  3. Squeeze the juice of one lime into the bowl until you get two tablespoons of lime juice.
  4. Mix together and set aside while you make the fish.

Mahi Mahi:

  1. Preheat a medium skillet with 2 tablespoons of coconut oil.
  2. Brush the Mahi Mahi filets with coconut oil and cover in salt and pepper.
  3. Add to the skillet once it's hot, about 3 minutes.
  4. Cook the Mahi Mahi for 3 minutes, then turn the fish to the other side and cook for an additional 3-5 minutes until it's cooked to your liking.
  5. Serve over Coconut Rice and spoon a generous helping of the pineapple-mango salsa on top.
Nutrition Facts
Mahi Mahi with Pineapple Mango Salsa
Amount Per Serving
Calories 158 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 82mg27%
Sodium 102mg4%
Potassium 682mg19%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 11g12%
Protein 22g44%
Vitamin A 2090IU42%
Vitamin C 102.7mg124%
Calcium 28mg3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.