Avocado Boats

This recipe makes two servings and is gluten free, dairy free, peanut free, and soy free. It is also suitable for those following a paleo or vegan diet.

Course Main Course, Snack

Cuisine American

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

Calories 183 kcal

Author Jereann Zann - Celiac Mama

Ingredients

One ripe avocado
1 tbsp fresh tomato salsa
1 tbsp gluten free panko breadcrumbs
1/2 tsp salt

Instructions

Cut a ripe avocado in half, lengthwise and scoop out the insides into a bowl, discarding the seed (pit).
Mash it up with a fork until it's mostly smooth.
Add your favorite tomato salsa to the bowl. If you don't have any, you can chop up fresh tomato, onion and cilantro.
Add the salt and gluten free breadcrumbs. I use panko because it gives it some extra crunch and texture.
Mix all ingredients together and add them back into the avocado halves.
Serve with carrots, gluten free tortilla chips, or zucchini slices.
Enjoy!

Nutrition Facts

Avocado Boats

Amount Per Serving

Calories 183 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Cholesterol 1mg0%

Sodium 671mg29%

Potassium 513mg15%

Carbohydrates 13g4%

Fiber 7g29%

Sugar 1g1%

Protein 2g4%

Vitamin A 190IU4%

Vitamin C 10.1mg12%

Calcium 12mg1%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.