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3 Bean Salad
This recipe is gluten free, dairy free, vegan, paleo friendly and free of the top 8 allergens. It takes 15 minutes to prepare and makes 8-10 servings.
Prep Time 15 minutes
chill time 1 hour
Servings 10
Calories 321 kcal
Ingredients
- 15 oz can of pinto beans
- 15 oz can of black beans
- 15 oz can of garbanzo beans
- 3 ripe avocados
- 1 ear of corn
- 1/2 cup olive oil
- 3 limes
- 1 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- Salt to taste
- Pepper to taste
Instructions
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Drain and rinse the beans and add them to a bowl. Set aside.
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Cut the cherry tomatoes in half and add to the bowl.
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Dice the red pepper and cut the corn off of one cooked ear of corn and add both to the bowl.
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Add the cilantro and mix it all together.
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Add the olive oil and juice from 3 limes and mix it up.
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Add salt and pepper to taste until you get the desired flavor.
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Place the bowl in the refrigerator for 1-2 hours.
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Place the ripe avocado in the refrigerator as well so that it's chilled.
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Prior to serving, chop the avocado and add it to the salad.
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Mix it all together once more and serve.
Nutrition Facts
3 Bean Salad
Amount Per Serving
Calories 321
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 402mg17%
Potassium 678mg19%
Carbohydrates 29g10%
Fiber 11g46%
Sugar 2g2%
Protein 8g16%
Vitamin A 615IU12%
Vitamin C 33.1mg40%
Calcium 65mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.