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gluten-free-pulled-barbecue-chicken

Gluten Free Pulled Barbecue Chicken Sandwiches Recipe

This recipe is gluten free, dairy free, egg free and nut free. It serves 8 people. Ingredients:
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 8
Calories 440 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 1 medium yellow onion
  • 1/2 small red bell pepper
  • 1/2 small green bell pepper
  • 4 garlic cloves
  • 2 chicken breasts
  • 3 chicken thighs
  • 1.5 cups water
  • 13.5 oz gluten free barbecue sauce
  • 1 tablespoon olive oil
  • 8 gluten free buns

Instructions

  1. Dice the onions and peppers and set aside in a bowl.
  2. Mince the garlic and add it to the bowl.
  3. Heat the olive oil in a large sauce pan on medium heat on your stove top.
  4. Add the two chicken breasts and turn them every 2 minutes until they're browned.
  5. Add the barbecue sauce and water to the pot, along with the onions and garlic and mix until well combined.
  6. Reduce heat to low and let it cook for 1 hour.
  7. Remove the chicken from the pot and pull it with a fork.
  8. Add the pulled chicken back into the pot, along with the bell pepper and cook for another 30 minutes on low.
  9. Serve with warm gluten free buns.
Nutrition Facts
Gluten Free Pulled Barbecue Chicken Sandwiches Recipe
Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 77mg26%
Sodium 976mg42%
Potassium 461mg13%
Carbohydrates 57g19%
Fiber 2g8%
Sugar 19g21%
Protein 21g42%
Vitamin A 420IU8%
Vitamin C 17.9mg22%
Calcium 47mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.