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gluten-free-asparagus-fries

Gluten Free Asparagus Fries

This recipe is gluten free and vegan.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 193 kcal

Ingredients

  • 12 asparagus spears
  • 1/3 cup gluten free panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon parsley
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 1/8 cup almond milk unsweetened
  • 1 tablespoons olive oil

Instructions

  1. Preheat your oven to 375 degrees.
  2. Lightly grease a baking dish with olive oil and set aside.
  3. Set up an assembly line with the wash in one bowl, the breadcrumb mix in the second bowl and your baking dish third in line.
  4. To make the wash, mix the almond milk and olive oil in a wide rimmed bowl and set aside.
  5. In a separate wide rimmed bowl, combine breadcrumbs, salt, parsley, pepper, garlic powder, onion powder, oregano and basil and stir to evenly mix them.
  6. Wash and pat your asparagus dry, trimming the ends as needed.
  7. Dip an asparagus spear in the wash and turn to make sure it's evenly coated.
  8. Next, roll that asparagus spear in the breadcrumb mix, pressing as you roll to make sure the breadcrumbs stick nicely.
  9. Place the asparagus spear in the baking dish.
  10. Repeat until all of the spears are in the baking dish.
  11. Bake at 375 for 20 minutes.
  12. Serve by itself or with your favorite marinara sauce for dipping.

Recipe Notes

It's best to use medium sized spears, not too thin. If you are avoiding tree nuts, you can replace the almond milk with rice milk.

Nutrition Facts
Gluten Free Asparagus Fries
Amount Per Serving
Calories 193 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 420mg18%
Potassium 193mg6%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 725IU15%
Vitamin C 5.4mg7%
Calcium 42mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.