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Maple-Dijon Pork Tenderloin Recipe

Maple dijon pork tenderloin makes an easy weeknight dinner that’s flavorful and kid friendly.


My kids eat a lot of chicken and turkey for dinner and Mondays we eat plant-based dinners, but every so often I like to mix it up and offer them something different. This week I made Maple Dijon Glazed Pork Tenderloin, a recipe I was first introduced to from my fabulous mother in law. I had no idea how they would react to it, but to my surprise, both of my little ones devoured it and my four year old asked for seconds! It’s a simple meal that takes 10 minutes to prepare and cooks for a little over an hour. So if you get home early enough during the week, it’s an easy weeknight meal.

Maple Dijon Glazed Pork Tenderloin

This recipe is gluten free, dairy free, nut free and egg free. It pairs well with creamy polenta and broccoli or served over rice.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Resting time 10 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 431 kcal
Author Jereann Zann - Celiac Mama


  • 2/3 cup maple syrup
  • 3 tbsp gluten free dijon mustard
  • 2 tbsp apple cider vinegar
  • 2 tbsp soy sauce
  • Salt and pepper to taste
  • 2 lbs pork tenderloin boneless


  1. Preheat oven to 350 degrees.
  2. Place the pork in a shallow pan. I use a 13x9 pyrex pan.
  3. Mix all ingredients together and pour over the pork.
  4. Bake in the oven for 1 hour and 15 minutes, until the inside temperature reaches 145 degrees.
  5. Remove the pork from the oven and let it sit for 10 minutes.
  6. Slice the pork and serve on a platter with a gravy boat of the extra glaze.
  7. Enjoy!
Nutrition Facts
Maple Dijon Glazed Pork Tenderloin
Amount Per Serving
Calories 431 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 147mg 49%
Sodium 753mg 31%
Potassium 1046mg 30%
Total Carbohydrates 37g 12%
Sugars 32g
Protein 48g 96%
Calcium 7.9%
Iron 14.7%
* Percent Daily Values are based on a 2000 calorie diet.




Toddler Twist: If you’re serving a little one that is not quite old enough to chew well, blend one serving of pork and rice (or oatmeal) adding a tsp of the glaze and one tsp of water at a time until you reach the desired consistency. Also consider adding in some pureed broccoli for a vitamin boost.