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Gluten Free Pot Roast

I love slow cooked pot roast for two reasons. First, it’s delicious and the meat and vegetables are always flavorful and perfectly tender. Second, it’s a “fix it and forget it” meal that I can prepare in under 20 minutes and then leave it slow cooking for 4 hours. I often cook them in a slow cooker, but this time I cooked it in the oven on low and it was amazing. This gluten free pot roast recipe is gluten free, dairy free, egg free, soy free, and nut free.


Gluten Free Pot Roast

A fix it and forget it recipe for a comfort food classic.

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 6
Calories 691 kcal
Author Jereann Zann - Celiac Mama


  • 3 lbs. organic grass fed beef
  • 6 large carrots
  • 2 large russet potatoes
  • 1 medium vidalia onion
  • Salt
  • Pepper
  • Paprika
  • 1 quart beef broth
  • 1 tbsp olive oil


  1. Preheat oven to 275 degrees.
  2. Add olive oil to large dutch oven pot on stove top and turn it to medium-high heat.
  3. Cover the meat with salt and pepper and sprinkle a 1/2 teaspoon of paprika on each side.
  4. Add the meat to the pot and sear it on both sides until it's a light brown. This will take 3-5 minutes per side.
  5. While the meat is searing, chop your vegetables. Potatoes should be cut into cubes, carrots should be peeled and cut into large chunks about 2 inches long, and onion should be quartered twice.
  6. Once seared, remove the meat and add 1 cup of beef broth and bring to a boil. This will deglaze the pan.
  7. Turn off the stove and remove the pot from the heat.
  8. Add the meat back into the pot, and add the vegetables.
  9. Pour the rest of the beef broth into the pot.
  10. Cover and place it in the oven for 4 hours.
  11. Serve over rice and enjoy!
Nutrition Facts
Gluten Free Pot Roast
Amount Per Serving
Calories 691 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 17g 85%
Cholesterol 161mg 54%
Sodium 792mg 33%
Potassium 1251mg 36%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 43g 86%
Vitamin A 203.8%
Vitamin C 17.4%
Calcium 10.3%
Iron 40.5%
* Percent Daily Values are based on a 2000 calorie diet.