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Dairy Free Lemon Chicken

Dairy free lemon chicken makes a refreshing dinner with little prep time that the whole family will enjoy.

gluten-free-lemon-chicken

As a busy mom, I am always looking for meals that require minimal prep during the week. To qualify as an ideal weeknight meal in my book, it needs to take 30 minutes or less to prep and either needs to be ready to serve or finish cooking with minimal oversight. Anything that requires constant stirring or flipping, etc is too much work once I hit the 30 minute mark so I like meals that are done in 30 or can cook on their own while I play with my kids or get other work done.

Lately, I’ve been seeing lemons everywhere when I go shopping. The bright yellow color reminds me of sunshine and Spring, and well since Spring has sprung I decided to incorporate it into a main course. I knew that my kids enjoy lemonade, but that didn’t mean they were going to like lemon chicken. I like to expose them to new foods and flavors, especially when they’re healthy, so I decided to take the risk with a back up dinner ready if needed. Happily though, they loved it and both asked for seconds.

dairy-free-lemon-chicken

The gluten free and dairy free lemon chicken totally fits my requirements for an easy weeknight meal, but looking at it you’d think you were serving a gourmet meal that requires a lot of work. From start to finish, it took 10 minutes to prep and 30 minutes to cook in the oven, and guess what? If you use an oven safe pan then you’ll only have one pan to clean. Here’s the simple recipe.

Dairy Free Lemon Chicken

dairy-free-lemon-chicken

 

Dairy Free Lemon Chicken

Dairy free lemon chicken makes a refreshing dinner with little prep time that the whole family will enjoy. The recipe is also gluten free and free of the top 8 allergens.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 177 kcal

Ingredients

  • 1 lb. chicken breast
  • 1 lemon
  • 1 1/2 cups chicken broth gluten free
  • 1 tbsp. olive oil
  • 1 tbsp rosemary
  • 1 garlic clove
  • 1 tsp salt
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Wash and dry your chicken and place on a cutting board.
  3. Combine salt, pepper, onion powder and garlic powder in a small bowl.
  4. Sprinkle the chicken with the spices mixture.
  5. Add the olive oil to a large oven safe pan (I use a cast iron skillet) and set to medium - high heat.
  6. Add the chicken to the preheated pan and sear one side so that the outside edges are a white with a slight golden brown color.
  7. Turn and sear the other side.
  8. Remove from heat.
  9. Mince your garlic clove and add to the pan.

  10. Cut a lemon in halves or fourths.
  11. Squeeze the lemon juice on the chicken and leave the leftover lemon in the pan.
  12. Next, add your chicken broth and rosemary to the pan.
  13. Place the pan in the oven wearing heat safe gloves and cook for 30 minutes, until the juices run clear indicating the chicken is fully cooked.

Recipe Notes

This dinner can be made with chicken breast halves or tenders. It pairs well with a side of roasted asparagus and potatoes.

Nutrition Facts
Dairy Free Lemon Chicken
Amount Per Serving
Calories 177 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 714mg 30%
Potassium 456mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin A 1.2%
Vitamin C 19.9%
Calcium 2.3%
Iron 4.6%
* Percent Daily Values are based on a 2000 calorie diet.

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