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10 Minute Green Beans

These 10 minute green beans are a perfect side dish for long days or days you just don’t feel like cooking much. They’re so easy to make and literally take 10 minutes. So, you can take a break from your usual cooking routine, and feel great that your kids are getting their healthy greens in. This recipe is dairy free and naturally gluten free, as long as you make sure your spices are gluten free.

green-beans

 

10-Minute Green Beans Recipe

These 10 minute green beans are a perfect side dish for long days or days you just don't feel like cooking much. They're so easy to make and literally take 10 minutes.
Course Side Dish
Cuisine American
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 4
Calories 51 kcal
Author Jereann Zann - Celiac Mama

Ingredients

  • 2 cups green beans washed and cleaned
  • 1 tsp finely chopped garlic or garlic powder can be substituted
  • 1 tsp onion powder
  • A pinch of salt to taste we like red hawaiian salt or himalayan salt
  • 1 tbsp olive oil

Instructions

  1. Heat the olive oil in a medium skillet.
  2. Add the beans, fresh garlic and spices and turn to coat the beans.
  3. Cook on medium heat for 7-10 minutes, turning/tossing the beans every couple of minutes so they cook evenly.
  4. Enjoy!
Nutrition Facts
10-Minute Green Beans Recipe
Amount Per Serving
Calories 51 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 3mg 0%
Potassium 116mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 7.6%
Vitamin C 8.4%
Calcium 2%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.