10 Minute Green Beans

These 10 minute green beans are a perfect side dish for long days or days you just don’t feel like cooking much. They’re so easy to make and literally take 10 minutes. So, you can take a break from your usual cooking routine, and feel great that your kids are getting their healthy greens in. This recipe is dairy free and naturally gluten free, as long as you make sure your spices are gluten free.

5 from 1 vote

Print

10-Minute Green Beans Recipe

These 10 minute green beans are a perfect side dish for long days or days you just don't feel like cooking much. They're so easy to make and literally take 10 minutes.

Course Side Dish

Cuisine American

Prep Time 3 minutes

Cook Time 7 minutes

Total Time 10 minutes

Servings 4

Calories 51 kcal

Author Jereann Zann - Celiac Mama

Ingredients

• 2 cups green beans washed and cleaned
• 1 tsp finely chopped garlic or garlic powder can be substituted
• 1 tsp onion powder
• A pinch of salt to taste we like red hawaiian salt or himalayan salt
• 1 tbsp olive oil

Instructions

1. Heat the olive oil in a medium skillet.
2. Add the beans, fresh garlic and spices and turn to coat the beans.
3. Cook on medium heat for 7-10 minutes, turning/tossing the beans every couple of minutes so they cook evenly.
4. Enjoy!

Nutrition Facts

10-Minute Green Beans Recipe

Amount Per Serving

Calories 51 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 0g0%

Cholesterol 0mg0%

Sodium 3mg0%

Potassium 116mg3%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 380IU8%

Vitamin C 6.9mg8%

Calcium 20mg2%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.